The Cleanbody Nutrition Guide

Nutrition is one of the most confusing and polarizing topics in the health and fitness space.

And it’s also one of the biggest reasons holding you back from achieving the body you want.

The fact is, it doesn’t matter how hard you train. If you don’t eat the right foods, you cannot build muscle, lose fat, and maintain a lean physique year-round.

And what a lot of people are eating today is not good for you, including many foods you “think” are healthy.

With this guide, you’ll get a clear roadmap of what to eat, what not to eat, and how to transform your body through nutrition.

The Contents:

• My Eating Philosophy
• Nutrition 101
• Understanding Your Macros
• Common Mistakes to Avoid
• My Core 5 Eating Principles
• The 4 Poisons to Avoid
• Your New Grocery List
• Daily Meal Examples
• How to Read Food Labels
• How to Choose Supplements
• How to Eat Out and Stay on Track
• My 8 Rules for Health & Longevity